Vanguard University Counseling Center
Therapy Groups Offered for Sping 2015
If you’ve experienced a loss and could benefit from support in your suffering, we invite you to join the Grief Group as we explore and express our sorrow together. It hurts to lose someone you love but that doesn’t mean you have to go through the grieving process alone. Come and find support from people who will walk alongside you through one of life’s most difficult experiences. Join us weekly to process the challenges that come through the grieving process, find encouragement, and move towards rebuilding your life.
GROUP MEETS: Tuesday
TIME: 6:00 pm – 7:50 pm
SESSION DATES: January 27, 2015 – April 14, 2015 (no group 3/3/15 or 3/17/15)
LOCATION: Heath 009 (basement)
GROUP LED BY: Kallie Rohrmayer & Ashley Vaillancourt
MINDFULNESS & RELAXATION GROUP
Need some stress relief from the craziness of life? Could you use a little help relaxing? You can’t always control life’s circumstances, but you can control how well you take care of yourself. Taking proper care of your body, mind and soul can keep you in ideal shape for handling stress. Join us & learn important basic self-care & relaxation tips that can keep you functioning well. Dress comfortably.
GROUP MEETS: Monday
TIME: 10:00 am -11:50 am
SESSION DATES: January 26, 2015 – March 30, 2015 (no group 2/16/15 or 3/16/15)
LOCATION: Price Room
GROUP LED BY: Lauren Branch & Rebecca Burns
WOMEN’S BODY IMAGE GROUP
Do you find yourself comparing your body to others? Do you feel comfortable with what you see in the mirror? Are you focused on what you eat or how much you exercise? Do you find yourself focusing on your perceived physical flaws? Do you wish you looked different? Are you ready to discover who the real you is? You are not alone! Join us to learn about body image and how it affects your thought and behaviors. Get tips on how to improve your health and your satisfaction with your body. Come & find support from women just like you.
GROUP MEETS: Monday
TIME: 1:00 pm – 2:50pm
SESSION DATES: January 12, 2015 – March 23, 2015 (no group 1/19/15, 2/16/15 or 3/16/15)
LOCATION: Scott 236
GROUP LED BY: Lauren Branch & Mary Mosier
If you are interested in attending any of the above groups, you may RSVP at 714-662-5256 or by email at email@example.com. An RSVP is not required. Please join us any time.