“Move 2:30” Campaign to Instill Healthy Habits

move-230-2-logoCollege is a time of exciting growth; however, there is one kind of growth that many college students experience that is not as exciting: sideways growth. Combatting the “freshmen 15” and other unhealthy college habits, Vanguard’s recreation department created the Move 2:30 campaign.

For the campaign, students are invited to spend the month of April getting out and getting active. VU Rec is providing multiple exercise opportunities and learning opportunities for students to holistically improve their health. The campaign’s events include: boot camps, running groups, Olympic lifting, a nutrition lecture, rock climbing, yoga and dodge ball.

Along with multiple free community events, the campaign also offers a chance to win a new pair of Nike Free running shoes. April 2-23, students can log their physical activity online for a chance to win. To start logging your activity, click here!

Forming healthy habits now is crucial, the coordinator for intramural and recreational programs, Jon Krapivkin ’12, said. He described the struggle many of his fellow graduates are combatting now because of the bad habits they started in college. College is a crucial time for growing intellectually and spiritually while also acquiring healthy habits, he said.

To learn more about the Move 2:30 campaign and to view the calendar of events, click here.

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